integral theory
a meta-theory proposed by tbprocessed/evernote/0 - inbox/ken wilber, through his study, practice and synthesis of multiple wisdom traditions, modern academic disciplines and scientific research.
AQAL is one of the core frameworks proposed by tbprocessed/evernote/0 - inbox/ken wilber, it integrates multiple other frameworks into a single one that encapsulates most of integral theory.
it is short for: all quadrants, all levels, all lines, all states, all types.
it's one of the frames that helped me the most and reoriented my whole perception on life, so i highly recommend getting to know it. lots of people in the game b / metacrisis space also use it as a way to support complex, multi-perspectival, holistic sensemaking.
the shortest introduction to the subject i know/like is integral life's "what is the integral approach?".
the full AQAL map:
for further recommendations, i suggest starting with the book a brief history of everything. if reading isn't your preferred medium at the moment, there's this youtube playlist, which i haven't seen fully but that seems good.